To get ready for rehabilitation there are a number of things you can do so that when you arrive at the centre you know you can concentrate only on getting familiar with the skills that you will require to remain clean. First step is to ensure that you are fully determined that you want to join an addiction treatment in one treatment centre. Then, you have to prepare anything you may need during rehab.
If you are feeling stressed for leaving your job, family, and responsibilities temporarily for rehabilitation, that is normal. In any case, comprehend that these things can be managed by setting aside opportunity to get ready for treatment.
You have been doing good by deciding to get help and join a treatment. At this point in time it is simply about following the suitable steps what will enable you to go back to a favourable setting where you can efficiently put into action the skills that you have been taught while in rehabilitation.
Things To Remember While Preparing For Rehab
There are some physical and mental steps to be taken during the period prior to your inpatient therapy.
Properly planning for your participation in a remedial scheme has a calming effect which ensures you concentrate on getting treatment while in the scheme.
Make Sure You Have The Essentials - And Only The Essentials
You are maybe currently thinking about bringing a few things that will make you feel home. However, it is recommended to take only the essential things that you will need. The rehab centre will have its own rules about the things you can bring, so make sure you refer to that in creating your list of item.
By choosing only the essential things, you will as well reduce any external temptations that can jeopardise your staying sober. It is important to concentrate on yourself and get maximum benefit from treatment. It is good to carry only what is essential, you can always use them when you get back.
Take Care Of Work And Family Obligations
It is probably a dreadful thought to tell your employer regarding your leave to get a treatment, but if they truly respect and appreciate you, they will understand. Employers need beneficial, joyful and performing employees, hence informing your employer as soon as possible is always good.
Based on Family and Medical Leave act, you have 12 weeks of medical leave. Do not worry of losing your job because you have the right.
If you take care of aged relatives, children or pets, you have to solve the issue about them now. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. Seeking outside help will comfort and put you at ease that your loved ones are in great hands when you recovering from your addiction.
You also need to think about your bills. You can ask someone you believe to get your bills paid regularly, or you can put all the bills into automatic payment. It surely is not in the option to come back to a full-of-financial-issues life.
It is always good to inform the courts by writing to them personally or through your lawyer notifying that you are going for a recovery treatment and that you can be contacted at a certain address. Even though it's known in words about your addiction treatment, it would be better to prepare appropriate documents.
Appreciate The Company You Keep
You can think that you have to accomplish great amount of things prior to starting a rehab program. Take this time to understand who and what is valuable in your life and appreciate them before entering the rehab Our family and companions can provide support to help us take advantage of the treatment and back the decision we took to get assistance to come out of addiction
Take effort to connect with people you love and tell them you love them and always appreciate their support and compassion and that you are so thankful to have them. You can tell them why you are going to a rehab program and the goal that will be there when you are back. When you return, this will make it easier for you to be held responsible for maintaining your sobriety.
Keep A Diary Or Write A Letter
Writing down notes or memoirs will keep you busy and prevents a wandering mind. In your letter you can include things like what you would like to do once you get back, goals for your stay in the treatment facility or anything that you have been thinking about. The letter can also consist simple things, for example about how you feel about the situation that is going on right now.
On the journal, you can also document how you feel every single day to keep a track of your progress. You can write about the things you find easier to do after joining the rehab.
Listed below are some useful cues to get you started whenever you do not know how to start with your diary.
My most loved approach to spend the day is '
If I could talk to my teenage self, the one thing I would say is '
The two moments I'll never forget in my life are ' (describe them in great detail, and what makes them so unforgettable)
Unwind Often It Helps
In the treatment centre you are going to pay great attention to yourself, so you can make a good start prior to entering it.
Consider doing what is relaxing for you. Maybe it's taking a little hike in your neighbourhood? Or taking a hot bath? Viewing a most loved show? Do things that will give you peace in mind and make you relaxed. After being relaxed, you will feel more eager and excited about getting to your new life. Being nervous before joining a rehab is a normal thing, but it is also important to be as calm as possible.
Start To Get Ready For Rehabilitation Right Now
The decision to undergo treatment for drug or alcohol addiction is so vital that it will greatly change your and your beloved one's' future lives. Remember that you are doing this so that you can improve and enjoy a better life. So getting ready for recovery is very important to gain most out of your treatment and enjoy your stay peacefully , completing your treatment and come out clean and empowered.
If you or somebody you love require help planning for recovery, call us today. When you call us on 0800 772 3971 we will be here to help you.