It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Identifying new activities to do will help a person keep away from the drugs.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Managing Urges And Triggers Post Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
Many things, like ones discussed ahead, help you dodge old temptations:
Social Backing Should Be Looked For
Find yourself among positive friends and loved ones who genuinely care for your welfare.
Ensure you are part of a local support group on whom you can count for help.
Your Atmosphere Should Be Altered
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
Any situation that would want to make you reuse must be evaded.
Set Objectives For Your Future
Having a plan for your life can be instrumental in helping you stay clean.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Go For Check Ups And Counsel Sessions
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Take time to appreciate.
Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Change Your Lifestyle For The Better
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
Engage With Positive Recreational Activities Or Pastimes
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 772 3971.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Physical fitness activities
Get involved in sports.
Visit a shop for arts and crafts
Seeking formal education
Studying a new language
Enlist In Community Support Services
Seek for the nearest available support organization in your area and take advantage of the services offered. Become part of such a group by enrolling into a support group and group therapy.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
In cases where you are cornered to deal with alcohol, you may just be able to save yourself from it.
Methods to Avoid Temptations In Social Settings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Minimise the time you spend within the party by arriving late or leaving early.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
Why It Is Important To Get And Remain Clean
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Physical health benefits apart, there are many other reasons to stay clean. This include:
Making new and sober friends
Spend less money
Living a happy and amazing life
Extra energy to indulge in activities which you enjoy
Look and feel healthy
Being a mentor for people that are also trying to stop the use of drugs
It is challenging to withdraw from the use of alcohol. It certain that it is not a straightforward and easy process. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Rome wasn't built in a day. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.