Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Deciding to submit to treatment surely does not come easy. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.
Recognising The Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
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There are provocations which are very common while others are individual. Some of these are:
Maintaining Acquaintance With Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Intense Emotions Or Emotional Instability
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
It is almost impossible to fully recover no matter how focused and committed you are to your game plan when the same troubles and triggers are present on a daily basis.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
Traumatic Childhood Experience That Refuses To Go
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
The following should be considered in order to come up with a sound relapse game plan:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
A Physical List Of Your Anticipated Triggers
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
The Assistance Of A Sponsor And A 12-step Congregation Plan
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
12-step programs are crucial in creating connections among people who are committed to abstinence.
Changing Any Unhealthy Habits
This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
Re-establishing psychological and physical health is very important for a complete retrieval.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Finding Support In Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Relapse should not be viewed as failure in recovery program.