Holistic therapies have become an important part of the battle to stay clean since they've encouraged many people to live healthier lives by changing their lifestyles.
Holistic therapy of drug addiction includes nonmedicinal techniques aimed at complementing traditional medical approaches. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.
Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.
Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.
In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. Holistic doctors treat not only symptoms of mental and physical addiction but also nutritional and emotional problems.
A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. Each patient can have different practices of this technique used on them for their recovery.
Some of the primary objectives of holistic therapy include the following:
Identifying the underlying causes of the addiction
Helping individuals resist urges
Promoting physical fitness
Boosting the self-esteem of the person
Decreasing the attractiveness of alcohol and drugs
Kinds Of Holistic Methods In Addiction Treatment
Mid reflections to keeping the body in shape are some of the things involved in holistic therapy.
The main practices involve:
Therapy For Nutrition
Successful recovery is much easier if a person has a healthy body.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
Keeping The Body In Shape Technique
When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
Much holistic treatment facilities incorporate exercise as part of their program.
There are different exercises one can take depending on which ones fit them.
A clear mind is important when trying to recover from addiction.
Mediation under professional supervision is offered in most treatment facilities.
As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
Massage And Acupuncture
Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
Acupuncture is also used in restoring the body of a long-time addict.
Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. Medical supervision often becomes a necessity when looking forward to managing withdrawal symptoms from quitting alcohol and other central nervous system [CNS] depressants.
Holistic therapy may be used at the same time as:
Good medical care
Personalised mental health counselling
For support outside the treatment facilities, most ex-addicts join support groups like the 12-Steps NA and AA or 4-point SMART for continued emotional support and encouragement.
Locating A Holistic Therapy Facility For Dependency Treatment
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. One can keep their health in check and still recover from the addiction when they use this and other techniques such as cognitive behavioural therapy. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
Professionally worked into the treatment program during detox and in treating psychological cases, holistic therapies can provide invaluable support in reducing the degree of the problem. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.