SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. The aim of this program is to help treat addiction by getting people to focus on the thoughts and emotions behind the addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
Smart And The Features
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. Then, participants undergo self trust training, which enables them to control their dependence behaviour. Psychology and self motivation is mostly used in the treatment when using SMART program. The participants are required to learn these skills by following a simplified four-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4 point program is unlike step programs, which have been designed by other organizations. Depending on their current situation, the recovering user can pick on any point they wish.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. If you need to find a SMART group nearby, we can be of help call 0800 772 3971.
Creating And Keeping Up Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Overcoming The Desires
Point two examines the trigger which causes a craving.
The participants learn to use methods like various distraction techniques to suppress cravings.
This can also help them deal with some of the negative beliefs that cause them to use.
Controlling Mind, Emotions, And Actions
This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
Choosing to live without depending on drugs is a huge step in life.
Long term recovery requires that you learn how to live your life without the addictive substance.
At this point, the recovering user will need to make a note of the things that matter to them.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
4 Point Vs 12 Step Programme
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both aim at helping substance addicted patients quit the habits. In both programs, the identity of the members remains protected. The objectives have been realized in both of them.
The approach to what addiction is about is one of the differences in these programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. SMART views these "labels" as demeaning and not productive. The duration taken for recovering from the addiction is not long in the SMART technique. Participants can proceed with their normal lives after 'graduating' from recovery.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
Both SMART and twelve-step programs provide help and support to people. People choose the program they feel will suit them best. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
They go back to a normal life where they don't have to use drugs.
Is Smart Suitable For You
Anyone suffering from any addiction can benefit from SMART. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Smart is also used to treat underlying mental health problems such as depression.