There is a looming concern about relapse by recovering patients after rehabilitation. You can still stop using the drug or alcohol even after you have relapsed.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Many people experience feelings of shame and regret after a relapse has occurred. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. The next phase of recovery will be efficient when you identify these factors.
What Are The Reasons For Relapse
It is saddening that regression happens after attainment of abstinence for a period of time. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Some of these warning signals are:
Staying Clean Is Not Your Priority
Regression is more probable when there is no strong devotion to maintaining abstinence for a prolonged duration.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
There's No Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
Finding a positive helpline is very crucial to your success.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
You Should Want To Quit For Yourselves
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
This underlying issue predisposes the patient to a much greater chance of relapse.
Being Unprepared For Life Post Treatment
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
Your recently found abstinence need precise detection of the initiators for its preservation.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
Your target should always to fully recover after the whole process. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Enlist All The Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.